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Go Red for Women as we celebrate heart month! Heart disease is the number one killer in women here in the U.S., claiming more lives than all forms of cancer combined. We often think of heart disease as an “older adult” problem, however, risk factors can stress the body at all ages. However, up to 80% of heart disease is preventable with lifestyle changes and education. The American Heart Association has identified 8 essential lifestyle aspects that we all can focus on to optimize healthy living. The time to think about heart health is now!
By Dr. Kristin Stawiarski
